I would recommend the Runner's Yoga Program to all runners to round out their fitness training and help prevent injuries. It is an incredibly efficient and quick routine that is very easy to follow and works on almost every aspect of fitness - strength, agility, balance, coordination, and flexibility. 
Kevin Titus, Ultra Marathoner,
(Record Holder of the Knee Knackering North Shore Trail Run
and holder of one of the fastest times ever run in the Royal Victoria Marathon)

The Runner’s Yoga Program is a great complement to any training program.
Lynn Kanuka, Olympic Bronze Medal 3,000 Metres, SportMedBC Program Coordinator

Quite simply, one of the best workshops I have ever taken. It has dramatically changed the way I run. I can't recommend it highly enough.
Deb Suzuki, Registered Kinesiologist, Mother of five, Marathoner

I find it really easy to follow the CD. It’s a great way for runners to stretch tight muscles and work on proprioception and core stability.
Val Burke, Exercise Physiologist and Endurance Training Specialist

...a perfect combination of dynamic stretching, strengthening and movement control ... a culmination of proven tools to achieve balance both physically and mentally
A. McLean, MSc., Physiotherapist, Owner Peak Performance

It's perfect! As the mother of a one-year old,
thirty minutes is often all the time I can get.
Jennifer H. (U.S.)

I really like the 30-minute routine. It’s very good for the speed and power.
Akane Saito, Former member Japan National Snowboard Team

I was surprised at how much you can cover in a half hour.
L.O.

... an effective and balanced workout which should improve athletic performance and help reduce the risk of injury ... blends strengthening and stretching exercises with balance and breath control ... enhances and enriches the body, mind and spirit.
J Rogers, Physiotherapist

Thank you! I really like how easy you made it with the planner to continue on with Runner’s Yoga. 
DP, Vancouver

Now that I've been doing it for a couple weeks and know the routine better I'm finding the beat is a wonderful way to get into the breathing and flow. Very nice.
A.L. (UK)
 

It stretches all the things that hurt. It’s perfect.
Bridgette (Vancouver)

Practice Card
I’ve noticed a big difference in my posture and my awareness of how I hold myself.
 Narelle D. (Australia)

Was looking for a practical, efficient routine, short enough to be doable- totally met and exceeded my expectations.
V.E.

It gets better and better. Even after a few sessions I started to feel it already. As I do it more I can make it more intense.
C.C. (Denmark)

I use the CD a lot. It’s the perfect amount of time and works all the spots that need it.
D. Den Duyf

The half hour flies by.
H.H.

I love Runner's Yoga. It's fun, fast and efficient. A perfect fit for a hectic life style.
U. Scherer

Using the Runner's Yoga Program 3-4 days a week is keeping me injury free. It feels great to be running again. Thank you, Van!
Nhumey Tropp, 6th Degree Black Belt, TaeKwon Do, HwaRang Do
Masters Public Health, Physician Assistant - Certified

Excellently organized and researched. Anyone who is serious about running should take this workshop to stay healthy and safe.
Luci B.

Great workshop and really good to have the CD to take home to practice. Excellent, dynamic teacher.
TJ, Vancouver

After participating in a wide variety of Yoga classes, I have to let you know that your teaching style is the best I've experienced. My 3 year practice with you improved my balance, flexibility, overall health, and eliminated a couple chronic conditions I had. Even now, 7 years later, what I gained by following your practice has stuck with me.
Troy Assaly, Business Owner