The Runner's Yoga Axioms


1. TRY 'RUNNING NAKED': Take Off Your iPod, Your Heart Monitor, Your Watch, And Tune Into The Most Advanced Biofeedback Machine Ever Designed - The Human Body!

2. BREATHE THROUGH YOUR NOSE; It's The Way God Made You.

3. BALANCE YOUR RUNNING WITH YOGA; The More You Run, The More You Need To Yoga

4. STICK IT TO YOUR MUSCLES AS OFTEN AS POSSIBLE. (Use The®Stick)

5.  STRETCHING IS NOT A WARMUP.

6. AVOID TRAUMA RUNNING; Sometimes Less Is More.

7. CHANGE YOUR TIRES REGULARLY. (Check Your Shoes!)

stinky shoes ...