Hi there,

My name is Van Clayton Powel and I’ve taught yoga to thousands of people. From OLYMPIC CHAMPIONS and Coaches, to Seniors with Back Problems. And over the years I noticed something.

FIRST, everyone felt great when they practiced the yoga system I taught them.

They performed better athletically.

Had fewer injuries.

Regained balance and flexibility in tight, stiff joints.

Dramatically cut down on visits to their chiropractor, physiotherapist, or massage therapist.

Felt calmer, less stressed.

BUT, as great as they felt, the majority had to eventually stop coming to classes for one simple reason - not enough time in their busy schedules. (And if you think about it, how long does it actually take you to go for that workout or class at the studio or gym??)

So what's the solution? That's what I wondered. And it's a quest that took me around the world.

From Martial Arts studios in Japan. To Masters of ancient techniques in India. From the front-line trenches of the Western medical system. To studies with some of the world’s finest yoga instructors.

Until finally I knew I had it - One Short Routine that:

	Is practical enough for you to do almost anywhere. (No video monitor, no special equipment, no studio or gym required.)
	Will easily fit into your busiest schedule.
	Automatically melts away stress. Calms your mind. And improves your mental focus.
	Works your whole body head-to-toe. And not just flexibility - strength, balance and Core work, too!

A program so effective, and so user-friendly you can (and according to research,
probably will) make it a regular part of your fitness program for the rest of your life!

Click on video to play

Now please be clear,
The Runner’s Yoga Program is not another yoga DVD.

Instead, it is a COMPLETE INSTRUCTIONAL PROGRAM in digital format.

A comprehensive set of audio-visual modules that take you step-by-step, literally second-by-second, through every single movement of this amazing 30-minute routine. So that whether you’re an absolute beginner. Or an experienced 'yogi'. You’ll learn to do it safely on your own.

And then, whenever - and where ever you want ... at home, in the office, on the road - all you’ll have to do is play the Proprietary Audio Recording and follow along.

Crystal-clear directions guiding you through every flowing movement. The special rhythmic beat helping you keep pace. Pleasing audio cues signaling the inhale and exhale of every *Core Breath.

*CORE BREATHING has been used by Monks and Martial Artists in Asia for generations.
Research recently confirmed its ability to dramatically improve lung function and automatically
turn off the body's stress response at the same time! (One of the reasons
it is now being used by Olympic Champions and World-Class Athletes.)

In 30 minutes you’ll balance, stretch, and strengthen your whole body. No more - “How do I open my hips?” - or - “What’s the best stretch for tight hamstrings?” - or - “How can I work my core muscles?” You’ll do it all at once - treating your body like the ECOSYSTEM
it is!

And you’ll calm and focus your mind at the same time ... finishing clear, refreshed, and ready to perform at your highest level.

If you’re like most of us, you’ll even cut down dramatically on the amount of time (and money!) you spend going to Doctors, Physiotherapists, and Massage Therapists. Aches, pains and injuries will disappear and you’ll be able to do something better with your time than sitting around in waiting rooms!

So why is it called Runner’s Yoga?
(If "It’s not just for runners!")

Well, one of the things I noticed over my many years of teaching yoga is how frequently my running students are injured. According to the American Academy of Physical Medicine and Rehabilitation, almost 70% of runners will be injured. And in my experience, there are two main reasons.

FIRST, it’s because of the incredible forces they’re subjected to.

The body of a 130 lb runner, for example, has to absorb over 600,000 lbs of impact every mile!

And it’s not just the lower body of the runner that’s affected. That jarring, tightening impact reverberates through the whole body, causing and irritating a host of common injuries in runners.

The SECOND reason is the intense “Type-A” approach that many runners are notorious for.

This stressful, I’M-NOT-WORKING-HARD-ENOUGH approach tends to disconnect runners from the messages from their bodies - a leading cause of over-training and injury. In some cases this disconnect is so pronounced that runners will actually run themselves into fatal heart attacks!

It was easy for me to recognize these two primary causes of injuries in runners … because I experienced them myself! (Two knee operations, hamstring pop, multiple calf muscle tears, Achilles’ Tendon strains, etc, etc.)

Which meant it was also easy for me to recognize that yoga is the most powerful remedy. For both problems - physical and mental.

Not only does yoga give you a balanced, flexible body that is much less prone to injury. (Again, provided it's taught the right way.) But doing yoga has a profound effect on your mental attitude as well.

I mean, add up how long it actually takes you to go do that one-hour class at the studio or gym. (Include travel, parking, changing, etc.) Are you going to be able to find that much time ... 2-4 times a week ... month after month ... year after year?

*Did you know the majority of us stop going to the health club or gym
two months after joining? (According to the industry's own statistics.)

So when I first developed my 30-minute program (I’ll tell you why 30 minutes is so important in a moment), I knew it would be perfect for runners. And I started teaching it to them in special “Runner’s Yoga Workshops”. (Which is how it came to be called Runner’s Yoga.)

The result? They loved it! And so did their physiotherapists!

Then pretty soon, people who aren’t runners - even people who hate running - discovered that everything my Runner’s Yoga Program does for runners’ bodies … it will do for you!

Business Executives … Martial Artists … Busy Moms … People with Injuries … Snowboarders … Mountain Bike Riders - they all found the Runner’s Yoga Program to be so safe. So effective. So scientifically sound. That they started making it a part of their lives.

And why not? Can you imagine what this program means? It means for the rest of your life you’ll be able to stay fit and healthy, physically and mentally, using one routine. A routine that is safe enough for beginners. Yet full of challenging options for the fittest athlete.

And now, for the very first time, you can have the complete program (plus some great bonuses) in a format that will allow you to get started minutes from now. Even if you’re halfway around the world and it’s 2 o’clock in the morning!

So why 30 minutes?

Years ago I came across a study that looked at people who lost fifty pounds or more. And most importantly, kept it off for more than five years. A pretty incredible feat, since most people who lose that amount soon gain back even more.

Naturally, the researchers wanted to know what these people had done differently. And one of the things they found was that each of the successful participants had found an exercise routine they could do in about 30 minutes. All-inclusive. From start to finish.

As a result, every one of them had practiced their short exercise routine regularly - in some cases daily – year after year after year.

Since I’d already designed a number of my own yoga programs, I took them out and started to experiment - this time with the 30-minute principle in mind. I wanted to see if I could take the best aspects of each program and incorporate them into a single 30-minute routine.

It took years of testing:

	Making sure no part of the body was left wanting.
	Removing poses that were dangerous or too difficult for most people.
	Changing the order to improve synergy.
	And putting linking movements between poses to maintain flow and internal body heat. (Important for safe stretching.)

Until finally I had the routine I was after! Almost.

I wanted to add another unique feature - the beat.

You see, part of my professional background was delivering Emergency Psychiatric Nursing care to street addicts, some of the most physically and mentally challenging patients. So I’m very familiar with the strengths, and weaknesses, of the Western Medical Model.

And I also spent years in Asia studying Meditation, Martial Arts, Yoga, and Ancient Medical Systems. And I witnessed some incredible things. So I try to stay open to any approach that might might help us avoid illness and injury.

Which is why I was intrigued when I came across research that suggests we enjoy some very unique benefits when we listen to the rhythm of 60 beats per minute (BPM):

So I recorded the whole Runner’s Yoga routine to that special meditative rhythm of 60 BPM.

Every breath, every movement, flows to that rhythmic beat. Automatically putting your mind and body into a calm, focused state. Turning off your internal chatter. And allowing you to go deeper into the poses.

Synchronizing the routine to that beat also meant I was able to ensure that each Dynamic Stretch is held for at least 30 seconds. Studies show this is optimal for INCREASING YOUR RANGE OF MOTION. And any professional athlete will tell you how important that is!

RANGE OF MOTION

"Matt Biondi, who won 7 Gold medals at the Seoul Olympics, had measurably less arm power than other members on the US swim team, but he had tremendous range of motion in his shoulders."

And why no video?

Quite simply, because I don’t think it’s a good idea to do yoga to a video. Here’s why:

	Possible Injury - There are some positions where the last thing you should be doing is turning your head to look at a video.
	Limitation - You can only do the routine where you have a TV or video monitor.
	Impaired Focus – Watching the video sends your focus out of the body, not a good thing if you’re trying to improve your body awareness and stretch safely.
	Dependence - There is a tendency to become reliant on looking at the video images to know what the pose is.

So despite some tempting offers, I passed on producing a video.

Instead, I went to work writing VERBAL DIRECTIONS.

Verbal directions that are so clear, calm and flowing that you can move through the routine just using the audio recording. And focus on what you’re feeling. Rather than what you’re seeing.

 

Then finally, I put together THE INSTRUCTIONAL MATERIAL, recreating exactly how I teach the Runner’s Yoga Program in workshops and private sessions. Giving you:

	Variations for each movement and pose so that you can find the one that works best for your body ... your fitness ... your flexibility.
	Modern, easy-to-remember names like Hood Ornament, Coffee Table, and Body Surfer for each specially selected yoga pose.
	Simple instructions that will have you doing the remarkable CORE BREATHING technique in minutes.

*Visual depiction of digital material.

Everything provided in digital format so that you can download it and get started immediately!

Here’s the material you'll choose from:
(*For as little as $67!)

Click Here to choose Your Package

The 30-Minute Audio Recording
	Load the high-quality MP3 file into your player or burn a CD from it and you’ll be able to do your Runner’s Yoga almost anywhere! The special rhythmic beat sets the pace ... chimes cue the inhale and exhale of your Core Breathing ... and crystal-clear directions talk you through the whole 30-minute Runner's Yoga routine.

Illustrated Manuals

We took over 1,000 photographs to put together these 7 Easy-to-Follow Illustrated Manuals. Every second of every movement is presented, along with the mental imagery to put yourself into the correct alignment! You'll soon find you've become your own best yoga teacher, and are flowing through the routine using just the audio recording. Includes: Detailed options for each posture. Powerful Breathing Techniques. (Including Core Breathing.) The fascinating science (both Eastern and Western) behind what you’re doing.

Video Files

These optional video files coordinate perfectly with the Illustrated Manuals. They show each movement and posture meticulously broken down into its components as I describe the variations for you to try. Whether you're an absolute beginner or an experienced athlete, you'll appreciate the: Clear, simple instructions. Short, convenient sessions.(10-22 minutes each.) Fast-forward preview of each section of moves you're about to learn. Detailed breakdown of all the options for different levels of fitness and flexibility.

Practice Cards (2)

The complete Runner’s Yoga routine, pose-by-pose, in 8X11 pdf format. Great visual aids to help you learn and practice the routine. Print them up back-to-back and you have the whole routine on one sheet of paper you can take anywhere. Fold them in four, they fit in your pocket. Laminate them, they’ll last forever and you can even use them to practice outdoors.

 

Practice Tips

A valuable collection of practical tips from a variety of sources - yoga, martial arts, fitness training, etc. - that will help you take your Runner’s Yoga to the next level.

 

Physiology

A concise illustrated look at the biomechanics, physiology, and benefits of each individual pose in the Runner's Yoga routine. Which muscles are being stretched? Which body systems stimulated? What does yoga theory say? What is the view of western physiotherapy?

Personal Practice Program

With this proven system you'll quickly design a practice routine you'll actually stick with! (Often the hardest part of any new routine.) Use the simple Template and in minutes you’ll know: When and where will be the best time and place for YOU to do your Runner’s Yoga. Specific, realistic goals for how often you want to practice. Exciting rewards that will help you meet those goals. An incredibly effective tool that can help you make Runner’s Yoga a regular part of your life for years to come!

10-Minute Refresh
	Beautiful imagery, resonant tones, and a wonderfully soothing voice quickly take you into a deep state of relaxation. Use this recording any time of day or night and like a team taking a time-out, you'll come back refreshed and recharged. (*Only available with the Elite Package.)

 

And to make sure you've got nothing to lose,
I give a 60-Day Money Back Guarantee!

Yup - you can try it out for almost 2 months.
And if you find it's not for you, just let me know
and I'll give you back every penny.

So click below to see how much you can SAVE when you choose your Runner's Yoga package during our
SPECIAL PROMOTIONAL SALE.

Click Here to see how much you can save

Read through the TESTIMONIALS to see why it has been called “The world’s most advanced home-fitness program.”

And check out the SCREENSHOTS and DETAILS on the ORDER PAGE for more information on how the Runner's Yoga Program will:

	Strengthen and tone every major muscle in your body.
	Build your core strength.
	Dramatically increase your flexibility, head to toe.
	Improve your balance and posture.
	Burn fat.
	Give your cardiovascular system a healthy workout.
	Improve your mental focus.
	And literally melt away stress.

Not to mention what it will do for your pocketbook!

Ready to start saving while you get healthy & fit? Click here!

If you have any other questions, try the FAQ or Blog. And please, let me know if I can help in any way. I use every single part of the Runner's Yoga Program myself and I'd love to help you get started.

Until then, all the best!

Van Clayton Powel
Creator, Runner's Yoga Program
(Celebrating his 50th birthday with a handstand in the Himalayas)

PS For a limited time I am offering 30-Minute Private Phone Consultations in the Platinum-Elite Package. (I'll phone you, wherever you are in the world.) Naturally, I have to restrict the number of these I can do. *So please note that this package will not always be available on the ORDER page.

PPS Each package also includes FREE access to any future updates I make to the material.
(e.g. I just finished a new version of Illustrated Manual #1. It is already part of your package. But it will also be sent to every customer who purchased Runner's Yoga previously.)

 

 

6 FREE YOGA LESSONS!

Click the image above and find the links!

 

 

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